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We combine a mixture of Boxing, Martial Arts and Functional Training/CrossFit techniques to get you in the best shape of your life.
Testimonials
Read below some great testimonials written by past students. We have worked with students from all over the world helping them achieve their goals. The opportunity to have a personal trainer in Buenos Aires at Spar Personal Training has changed lives.
Immanuel, USA
I had the joy of training with Federico and Hernan Cisternas in their gym in Buenos Aires. I had both private and course lessons in Tae-kwon-do, Boxing and MMA and for me it was a life changing experience. I never did Martial Arts on this level before and all of the instructors I worked with were super motivated annd highly skilled fighters. The atmosphere is warm and friendly, everyone is welcome. Wether you’re an experienced fighter or a complete beginner Spar Personal Training will be everything you’re searching for.
Sevanm, France
I Trained at Spar Personal Training in Buenos Aires for one year and it was an amazing experience. I trained 2-3 times a week in boxing and MMA, but I really recommend all their training programs. The coaches (Federico, Tomás and Hernan) are very professional. The staff is very nice and fits the goals you want to achieve: either keep fit or improve your technique in the various martial arts. A great personal training experience in Buenos Aires.
Barbara, Brazil
I started training with Spar Personal Training just over a year ago, and this place has become a ‘wonderful’ addiction! The teachers are extremely attentive, the care taken by the coaches during training is the best I have ever received. A highly personalized service focused specifically for my type of workout and goal. Both my attitude, my body and my physical state have changed for the better. I recommend one hundred percent!
Benefits of Personal Training
Commitment
For some people it is difficult to stick with a self imposed exercise program for longer than a few weeks. Having a personal trainer makes you committed. You already bought the clases and you have a set time to meet your trainer. Coming up for an excuse to not train not only lets your self down, but lets down your trainer as well.
Motivation
Having a personal trainer keeps you motivated. Not only do you have a personal assistant helping you with the physical side of things, but a personal trainer will keep you mentally motivated, inspiring you to keep on reaching your fitness goals.
Focused Training
Working with a private trainer means all the time is focused on you. The the trainer can analyze your progress better, make adjustments and listen to your needs. This results in a more effective fitness experience where you will start to see results much faster.
Structure
Having a personal trainer brings structure into your life. Once you set the dates and times, you are committed. “Monday, Wednesday and Friday at 9am”. You know what days and times you will workout and can structure your days accordingly. This is much easier to do with a personal trainer than on your own.
Our Personal Training Programs
No matter what your fitness goals are, we have a personal training program for you. Our trainers are always open to modifying and adjusting their classes based on your needs. While we offer the specific personal training programs below, we can always modify and customize a program that fits your specific needs.
Functional Training
With access to the most advanced CrossFit gym in Buenos Aires, our personal trainers will help you increase your muscle tone, burn fat, increase endurance and jumpstart your metabolism. Using a combination of Olympic lifting techniques, calisthenics and high intensity training, you will get into the best shape of your life.
Combat Training
Designed for those who want to get into shape while also learning a combat sport, our combat private training sessions will help you reach your goals! No prior experience is required and contact is optional. Train like a fighter! Have fun, learn a new skill and get into shape! Boxing, Kick Boxing, Muay Thai, Brazilian Jiu-Jitsu, Taekwondo and MMA.
Combat + HIIT Training
Take advantage of the best of both worlds and combine combat training with High Intensity circuit training. Ever wonder why MMA and Boxing athletes always look shredded, with 6-packs? They combine their combat training with CrossFit style high intensity circuit training into a lethal fat burning combination.
Advanced Fighter Training
Are you an experienced Martial Arts, Boxing or MMA practicer looking for a private coach? We have experienced coaches in the following diciplines: Boxing, Kick boxing, Muay Thai, Brazilian Jiu-Jitsu, Taekwondo and MMA.
Custom Personal Training
No matter what your fitness goals are, we can provide the guidance and experience to help you reach them. Our personal trainers will talk with you and design a custom fitness experience based on your goals.
Some common goals are:
– Loss Weight & Burn Fat
– Build Muscle
– Increase Endurance
– Improve Overall Fitness
– Just tell us and we will make it happen